SUPER SUMMER SALE! Save up to 40% on Fitness Equipment - Walk Or Run At Home!
By Holly Hamilton | May 5, 2025
Traditional saunas are specially heated spaces designed for relaxation and rejuvenation, offering numerous health benefits. Originating from Finnish culture, they have been an integral part of society for centuries, providing a way to unwind while promoting sweating to cleanse the body of toxins and...
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By 360fitness | May 15, 2025
What have you got to lose? Most days, just getting to the gym is more than half the battle for most people. And once there, they want to make the most of their time and effort. If your members are trying to lose some weight, it pays to choose a cardio machine that has been […]...
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Infrared Heat and Infrared Therapy Twelve years ago, we frequently received inquiries from individuals curious about infrared saunas. Many would ask, “What is this ‘infrared stuff’?” Today, an increasing number of people are aware of the wellness benefits associated with regular infrared sau...
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By 360fitness | May 12, 2025
Top Treadmills For Home Use In 2023 If you want to get in shape and are tired of the hassle of going/competing for the turn to use your favorite treadmill at the gym, you need to consider buying a treadmill for your home in Napa. Treadmills are the most popular type of in home exercise […]...
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By 360fitness | May 9, 2025
Purpose of Kettlebell Training 1.Increases Fat Loss Kettlebell movements are explosive and endurance based. This combination improves power output, while also improving endurance to produce the ultimate fat loss formula. Sustaining consistent muscular contractions over a long period of time allows y...
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By 360fitness | May 6, 2025
Octane ZR8: The Octane ZR8 is the ultimate training apparatus for serious runners who have longevity in mind. The Zero Runner is similar to an elliptical in the sense that it eliminates any impact from your cardio workout, but it is unique because it allows the runner to maintain their true stride r...
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By 360fitness | May 3, 2025
When it comes to Olympic barbells people mainly think of a straight stiff bar that we use to bench press with and give it really no other thought which is fine for the beginners or the less than average user. There many different styles, steel, knurling, spin, whip and finish that determines the qua...
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Infrared Sauna Wellness Benefits Your infrared sauna emits infrared heat similar to that of the sun, which is essential for optimal health in all living beings. This radiant heat enhances thermal energy in your joints, muscles, and tissues. When integrated into a healthy lifestyle, infrared saunas m...
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By 360fitness |
While you are most likely paying for a monthly gym membership or crossfit box, there are so many positive things that are being missed out on if you are not training from your own home or garage. Additionally, money will be saved in the long run when you buy any of our garage gym packages. […...
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Infrared saunas have undergone clinical testing specifically aimed at weight loss. A notable study by Binghamton University (SUNY) in New York utilized far infrared saunas for their weight loss trial, yielding impressive results. The body generates heat during sauna use, which offers various health ...
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Why Detoxify? Sauna therapy, particularly with infrared saunas, offers a natural approach to detoxification that can be beneficial for both physical and mental well-being. By generating heat in the body, infrared saunas can help eliminate toxins and chemicals while providing relief from soreness, al...
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By 360fitness | April 21, 2025
1. Stop doing so much cardio. When it comes to cardio the most common misconception is that more is better. Spending long periods of time doing cardio, particularly continuous, low-intensity cardio, can actually be counterproductive. It can cause the body to hold on to its energy sources … for...
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