Understanding Chillers: Choosing the Right One for Your Sauna Experience
By Holly Hamilton | December 2, 2024
Have you ever wondered why a cold shower feels invigorating after a hot sauna or why some people swear by their morning ic...
Author: Holly Hamilton
Your Comprehensive Guide to Traditional Saunas
By Holly Hamilton | November 28, 2024
Traditional saunas are specially heated spaces designed for relaxation and rejuvenation, offering numerous health benefits. Originating from Finnis...
Cold Plunges vs. Cold Tubs: Which One Should You Choose?
By Holly Hamilton | November 19, 2024
Cold plunges and cold tubs have gained popularity in the wellness world for their potential to boost mood, accelerate recovery, and support ...
The Benefits of FAR Infrared Saunas
By Holly Hamilton |
Infrared Sauna Wellness Benefits Your infrared sauna emits infrared heat similar to that of the sun, which is essential for optimal health in all living beings. ...
Infrared Sauna Weight Loss: Insights from Clinical Studies
By Holly Hamilton | November 15, 2024
Infrared saunas have undergone clinical testing specifically aimed at weight loss. A notable study by Binghamton University (SUNY) in Ne...
The Importance of Infrared Sauna Detoxification
By Holly Hamilton | November 14, 2024
Why Detoxify? Sauna therapy, particularly with infrared saunas, offers a natural approach to detoxification that can be beneficial for both physic...
A Comprehensive Guide to Selecting the Perfect Luxury Indoor Sauna
By Holly Hamilton | November 13, 2024
Choosing the ideal luxury indoor sauna can feel daunting at first, with so many sizes and types available. If you’re unsu...
8 Benefits of a Wood-Burning Sauna Stove
By Holly Hamilton |
Investing in a sauna is an easy choice given the numerous benefits, from easing muscle pain to boosting the immune system, reducing anxiety, and promotin...