Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased stren...
Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps and...
When you buy a piece of exercise equipment you want it to be worth the money and last a considerable time. This is no different when looking for an ...
Choosing to make a home gym can be a worthwhile investment over paying for ongoing memberships and workout classes. There’ll be no more waiting for equi...
The foundation of every great gym (residential or commercial) is a solid and sturdy floor. Rubber gym matting is the most common type of flooring that is used to suppo...
When it comes to Olympic barbells people mainly think of a straight stiff bar that we use to bench press with and give it really no other thought which is fine for th...
LifeSpan E3i: The Lifespan E3i offers unparalleled value in the realm of elliptical trainers. At less than $1500 dollars, it is the only elliptical even remotely close ...
Octane ZR8: The Octane ZR8 is the ultimate training apparatus for serious runners who have longevity in mind. The Zero Runner is similar to an elliptical in the sense...
Best Home Ellipticals: Life Fitness E1: The Life Fitness E1 is a rear-drive elliptical that recreates a similar experience to the elliptical most commonly found in g...
Octane Q37x: Measuring in at under five and a half feet in length, Octane has done an outstanding job of creating a compact elliptical that will fit in most setting...
Purpose of Kettlebell Training 1.Increases Fat Loss Kettlebell movements are explosive and endurance based. This combination improves power output, while also...