SUPER SUMMER SALE! Save up to 40% on Fitness Equipment - Walk Or Run At Home!
By 360fitness | November 1, 2018
Choosing to make a home gym can be a worthwhile investment over paying for ongoing memberships and workout classes. There’ll be no more waiting for equipment and it’ll be less of a struggle to make your way from the sofa to the gym when everything you need is inside your home. But, what is every...
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By 360fitness | September 29, 2018
The foundation of every great gym (residential or commercial) is a solid and sturdy floor. Rubber gym matting is the most common type of flooring that is used to support the daily activities that occur in every gym. Interlocking tiles and basic rolls are the two main types of rubber flooring, but th...
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By 360fitness | September 25, 2018
When it comes to Olympic barbells people mainly think of a straight stiff bar that we use to bench press with and give it really no other thought which is fine for the beginners or the less than average user. There many different styles, steel, knurling, spin, whip and finish that determines the qua...
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By 360fitness | December 4, 2017
LifeSpan E3i: The Lifespan E3i offers unparalleled value in the realm of elliptical trainers. At less than $1500 dollars, it is the only elliptical even remotely close to this price point that provides an adjustable ramp to allow for changes in incline. Elevating the incline will increase glute and ...
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By 360fitness | December 1, 2017
Octane ZR8: The Octane ZR8 is the ultimate training apparatus for serious runners who have longevity in mind. The Zero Runner is similar to an elliptical in the sense that it eliminates any impact from your cardio workout, but it is unique because it allows the runner to maintain their true stride r...
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By 360fitness | November 30, 2017
Best Home Ellipticals: Life Fitness E1: The Life Fitness E1 is a rear-drive elliptical that recreates a similar experience to the elliptical most commonly found in gyms and health clubs all over the world. The design is sleek and the operation is very intuitive; even for those with minimal experienc...
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By 360fitness | November 16, 2017
Octane Q37x: Measuring in at under five and a half feet in length, Octane has done an outstanding job of creating a compact elliptical that will fit in most settings without taking over the room. Despite its efficient size, the Q37x makes no sacrifices when it comes to smoothness or durability. U...
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By 360fitness | November 7, 2017
Purpose of Kettlebell Training 1.Increases Fat Loss Kettlebell movements are explosive and endurance based. This combination improves power output, while also improving endurance to produce the ultimate fat loss formula. Sustaining consistent muscular contractions over a long period of time allows y...
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By 360fitness |
While you are most likely paying for a monthly gym membership or crossfit box, there are so many positive things that are being missed out on if you are not training from your own home or garage. Additionally, money will be saved in the long run when you buy any of our garage gym packages. […...
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By 360fitness | October 2, 2017
1. Stop doing so much cardio. When it comes to cardio the most common misconception is that more is better. Spending long periods of time doing cardio, particularly continuous, low-intensity cardio, can actually be counterproductive. It can cause the body to hold on to its energy sources … for...
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By 360fitness | September 23, 2017
What have you got to lose? Most days, just getting to the gym is more than half the battle for most people. And once there, they want to make the most of their time and effort. If your members are trying to lose some weight, it pays to choose a cardio machine that has been […]...
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By 360fitness | September 21, 2017
Bananas “They’re nature’s PowerBar,” says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport. Bananas are loaded with digestible carbohydrates (read: fuel) and a...
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