Living in Oakland, physical fitness is probably important to you, whether you’ve been able to provide sufficient time for it lately. The very best approach...
Octane Q37x: Measuring in at under five and a half feet in length, Octane has done an outstanding job of creating a compact elliptical that will fit in most settin...
1. Stop doing so much cardio. When it comes to cardio the most common misconception is that more is better. Spending long periods of time doing cardio, particularly continu...
What have you got to lose? Most days, just getting to the gym is more than half the battle for most people. And once there, they want to make the most...
Bananas “They’re nature’s PowerBar,” says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide t...