Tag: strenth training

TIREd of your training routine?

By 360fitness | March 22, 2024
Let’s face it. You love to workout. But every now and then we either get bored with our training routine or our progress plateaus. What should we do? Change up the routine! It’s time to start thinking outside the box for fitness. All you need for a great workout is a tire. This can be […]...

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30-MINUTE NO-GYM WORKOUT

By 360fitness | August 4, 2023
Health clubs are great places to get in shape and be exposed to different workouts, equipment and classes. But sometimes it can be challenging to get to the gym due to life’s many obligations or travel commitments. Rather than just suspend your fitness regimen, take advantage of no-gym workouts at...

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