There are four main types of rowing machines you should know about. What separates them is the way in which they provide resistance, and this is the key...
One of the biggest reasons many of us start exercising is to lose some inches around our waist. Whether this is just because you want to feel better about ...
Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased stre...
Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps an...
The foundation of every great gym (residential or commercial) is a solid and sturdy floor. Rubber gym matting is the most common type of flooring that is used to supp...
Purpose of Kettlebell Training 1.Increases Fat Loss Kettlebell movements are explosive and endurance based. This combination improves power output, while als...
While you are most likely paying for a monthly gym membership or crossfit box, there are so many positive things that are being missed out on if you are not training fr...