One of the biggest reasons many of us start exercising is to lose some inches around our waist. Whether this is just because you want to feel better about y...
Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased stren...
Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps and...
When you buy a piece of exercise equipment you want it to be worth the money and last a considerable time. This is no different when looking for an ...
The foundation of every great gym (residential or commercial) is a solid and sturdy floor. Rubber gym matting is the most common type of flooring that is used to suppo...
Purpose of Kettlebell Training 1.Increases Fat Loss Kettlebell movements are explosive and endurance based. This combination improves power output, while also...
While you are most likely paying for a monthly gym membership or crossfit box, there are so many positive things that are being missed out on if you are not training fro...
Are you trying to get a total body workout from the convenience of your Marin County home? Then you might want to consider purchasing your brand-new home gym ...
Did you hear that exercising on a rowing machine is a wonderful means to obtain optimal physical health and fitness? Rowing machines can easily aid health and f...
360 Physical Fitness is Tiburon’s leading elliptical machine store and we wish to help you discover the elliptical machine fitness trainer that best fi...