Infrared Sauna Wellness Benefits
Your infrared sauna emits infrared heat similar to that of the sun, which is essential for optimal health in all living beings. This radiant heat enhances thermal energy in your joints, muscles, and tissues. When integrated into a healthy lifestyle, infrared saunas may support well-being in managing certain chronic diseases or conditions.
Infrared heat is present everywhere, and you’ve experienced it from sources like fire, warm beach sand, and sunlight (without the harmful ultraviolet rays). Just as visible light has a spectrum of wavelengths (from red to violet), infrared light also varies: longer wavelengths produce warmth, while shorter, near-infrared wavelengths are not felt at all. Near and mid-infrared waves complement the benefits of far infrared.
TOP 8 HEALTH BENEFITS OF FAR INFRARED SAUNAS
1. Weight Loss & Increased Metabolism
Research from the Journal of the American Medical Association indicates that regular sauna use can boost cardiovascular health similarly to running. While relaxing in the soothing infrared heat, your body works hard to sweat, circulate blood, and burn calories. As your body sweats to cool down, your heart pumps blood faster, enhancing circulation. This metabolic boost may lead to calorie burning.
2. Temporary Muscle Pain Relief
Using your Infrared sauna as part of a healthy routine promotes increased blood flow to your muscles, providing temporary relief from arthritic pain. Warm tissues help muscles relax, improving flexibility and range of motion. Far infrared heat can alleviate muscle tension by raising the thermal energy in your muscles.
3. Better Sleep
A cool body temperature is crucial for falling asleep, which explains the difficulty of sleeping on hot nights. By warming up in an infrared sauna before bedtime, you can expedite the cooling process that primes your body for sleep. This practice calms your body and mind, fostering restful sleep. Incorporating your infrared sauna into your nightly routine can amplify these calming effects.
4. Detoxification
Sweating is a powerful way to eliminate stored chemicals and heavy metals from your body. Sauna therapy is utilized in various detoxification programs, such as those at the Environmental Units in Dallas and North Charleston, where individuals go for healing.
5. Improves the Appearance of Cellulite
The far infrared heat from Infrared Saunas increases thermal energy in tissues, which can temporarily reduce the appearance of cellulite. A sluggish metabolism can lead to toxin accumulation in fat cells, but sauna use may promote heart rate and localized blood circulation, potentially diminishing fluid buildup in fat cells.
6. Eases Joint Pain and Stiffness
Infrared heat can provide temporary relief from joint pain and stiffness by enhancing blood flow and reducing tightness, which increases range of motion.
7. Stress and Fatigue Reduction
Spending just a few minutes in the comforting warmth of an infrared sauna can leave you feeling relaxed and rejuvenated. Many infrared sauna users cherish their sessions as a personal retreat to unwind and release tension, akin to having a day spa at home whenever you desire.
8. Improves Skin
The intense sweating induced by just a few minutes in your sauna helps cleanse impurities from your pores. Increased local blood circulation may also lower the risk of some chronic skin conditions.