Tag: Weight Training

Training Tips For Olympic Lifting

By 360fitness | September 16, 2024
Olympic lifting is an extremely effective method of strength training. But you need to follow certain rules and tips to ensure the you get the most effective workout. Build a Foundation A solid base is required for any heavy lifting. Exercisers should start by building a foundation for their fitness...

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Want to Build a Home Gym in San Francisco?

By 360fitness | August 26, 2024
Many people in San Francisco have decided to take responsibility for their health and fitness and bring the benefits of their local commercial gym into the comfort of their home by building a home gym. You might be surprised to know that it doesn’t take as many pieces of home gym equipment as you ...

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Getting In Shape in the Bay Area

By 360fitness | September 19, 2023
You need good equipment to get into shape and cross train. Something that will not break the first few times that you use it. The best way to buy exercise equipment is to buy Cross Fitness gear in the San Francisco/SF Bay Area in order to have long lasting exercise equipment. Their quality is beyond...

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