TRX Workout of The Month Combines Synrygy360 With Suspension Training


Life Fitness Academy (LFA) Trainer of the Month is designed to help you get to know the trainers behind one of the greatest educational resources at Life Fitness. We’ve introduced you a few already. This month, we highlight Susane Pata of New York, NY.

Susane is a Life Fitness Academy master trainer who helped TRX suspension training design its first fitness programs. Her favorite piece of Life Fitness equipment is the SYNRGY360 system and she has developed a great workout that utilizes suspension training, and should only take about 40 minutes. Good luck.

Written by Life Fitness