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What Types Of Exercises Can I Do With A Folding, Incline, Decline Workout Bench?
By 360fitness | July 11, 2023
Some of the most valuable real estate in any commercial gym is the FID bench. The “FID” in FID bench stands for folding, incline and decline. These are benches that can be adjusted to execute different types of exercises and variations of the same exercise. In fact, this one piece of equipment c...