Gym Flooring: Tiles vs Rolls
By 360fitness | September 29, 2018
The foundation of every great gym (residential or commercial) is a solid and sturdy floor. Rubber gym matting is the most common type of flooring that is used to suppo...
Category: Bay Area’s Best Fitness Gym Equipment
Best Olympic Barbell for you?
By 360fitness | September 25, 2018
When it comes to Olympic barbells people mainly think of a straight stiff bar that we use to bench press with and give it really no other thought which is fine for th...
Best Elliptical Under $1500
By 360fitness | December 4, 2017
LifeSpan E3i: The Lifespan E3i offers unparalleled value in the realm of elliptical trainers. At less than $1500 dollars, it is the only elliptical even remotely close ...
Best Ellipticals For Runners
By 360fitness | December 1, 2017
Octane ZR8: The Octane ZR8 is the ultimate training apparatus for serious runners who have longevity in mind. The Zero Runner is similar to an elliptical in the sense...
Best Ellipticals For Home Use
By 360fitness | November 30, 2017
Best Home Ellipticals: Life Fitness E1: The Life Fitness E1 is a rear-drive elliptical that recreates a similar experience to the elliptical most commonly found in g...
Best Ellipticals For Winter
By 360fitness | November 16, 2017
Octane Q37x: Measuring in at under five and a half feet in length, Octane has done an outstanding job of creating a compact elliptical that will fit in most setting...
Purpose Of Training With Kettlebells
By 360fitness | November 7, 2017
Purpose of Kettlebell Training 1.Increases Fat Loss Kettlebell movements are explosive and endurance based. This combination improves power output, while also...
How to Setup a Garage Gym
By 360fitness |
While you are most likely paying for a monthly gym membership or crossfit box, there are so many positive things that are being missed out on if you are not training fro...
5 Tips For Exercising
By 360fitness | October 2, 2017
1. Stop doing so much cardio. When it comes to cardio the most common misconception is that more is better. Spending long periods of time doing cardio, particularly continuo...
Choosing the Right Machine to Burn Calories
By 360fitness | September 23, 2017
What have you got to lose? Most days, just getting to the gym is more than half the battle for most people. And once there, they want to make the most ...
Best Pre Workout Foods
By 360fitness | September 21, 2017
Bananas “They’re nature’s PowerBar,” says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to...
Best Treadmills If You Live In Napa
By 360fitness | October 14, 2016
Top Treadmills For Home Use In 2023 If you want to get in shape and are tired of the hassle of going/competing for the turn to use your favorite treadmill at...