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By 360fitness | November 17, 2018
Using a treadmill can reduce body fat, improve mental wellbeing and improve your bones and joints. With all these benefits to be had, it’s important that you choose a phenomenal treadmill that you can count on to last and one that offers unrivalled features. We have narrowed our search for the bes...
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By 360fitness | November 16, 2018
A kettlebell was originally a cast iron ball with a handle attached to it. Times have changed and you don’t just find these pieces of exercise equipment in their original form anymore – there are now many different designs aimed at different skill levels and some even offer secondary uses. What ...
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By 360fitness | November 15, 2018
Ellipticals are a fantastic option for those wanting to get fitter and lose weight. They’re cardiovascular machines and less harsh on your joints than a treadmill. There are many different types of ellipticals that have varied features and focus on different stride-like movements. For that reason,...
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By 360fitness | November 14, 2018
There are four main types of rowing machines you should know about. What separates them is the way in which they provide resistance, and this is the key thing to look out for when choosing a rowing machine. Why? This aspect changes the suitability of the rowing machine due to price, convenience and ...
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By 360fitness | November 13, 2018
Lifting free weights can have a number of health benefits on your muscles, bones, mental health and can even reduce body fat. If you’ve been considering some dumbbells for your gym, then you’ve probably been scratching your head at the choice between Urethane dumbbells and rubber hex dumbbel...
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By 360fitness | November 10, 2018
If you’re already here then we don’t need to tell you about all the physical and mental benefits of running on a treadmill. However, if you’re planning to buy a quality treadmill there are things to look out for. We can give you some astute information on what to seek out in a quality trea...
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By 360fitness | November 9, 2018
A home gym and a functional trainer are great pieces of exercise equipment to get in shape. They’re both capable of providing you with the resources to complete a full-body workout. They differ in their level of assistance when completing exercises. When using a home gym, you will perform moveme...
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By 360fitness | November 8, 2018
One of the biggest reasons many of us start exercising is to lose some inches around our waist. Whether this is just because you want to feel better about yourself, look amazing on your wedding day or are a professional weight lifter preparing for your cutting stage, you’ll need to know the be...
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By 360fitness | November 7, 2018
Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased strength and weight loss. This is especially the case for people with knee problems. People with bad knees can be put off using a treadmill because usi...
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By 360fitness | November 5, 2018
Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps and triceps while longer barbells are great for compound movements such as squats and deadlifts. To help you decide what training barbell you need, ...
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By 360fitness | November 4, 2018
When you buy a piece of exercise equipment you want it to be worth the money and last a considerable time. This is no different when looking for an elliptical. You don’t need to buy the most expensive elliptical to get quality, there are a number of ellipticals that offer quality at fantastic...
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By 360fitness | November 3, 2018
If you’re looking for a great way to burn fat without putting your joints under pressure or exposing them to continuous impacts, then you should consider an elliptical. These pieces of gym equipment are popular because they are suitable for people of all ages and continue to give amazing resul...
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