One of the biggest reasons many of us start exercising is to lose some inches around our waist. Whether this is just because you want to feel better about yourself, look amazing on your wedding day or are a professional weight lifter preparing for your cutting stage, you’ll need to know the be...

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Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased strength and weight loss. This is especially the case for people with knee problems. People with bad knees can be put off using a treadmill because usi...

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Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps and triceps while longer barbells are great for compound movements such as squats and deadlifts. To help you decide what training barbell you need, ...

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When you buy a piece of exercise equipment you want it to be worth the money and last a considerable time. This is no different when looking for an elliptical. You don’t need to buy the most expensive elliptical to get quality, there are a number of ellipticals that offer quality at fantastic...

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If you’re looking for a great way to burn fat without putting your joints under pressure or exposing them to continuous impacts, then you should consider an elliptical. These pieces of gym equipment are popular because they are suitable for people of all ages and continue to give amazing resul...

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