SUPER SUMMER SALE! Save up to 40% on Fitness Equipment - Walk Or Run At Home!
By 360fitness | November 7, 2018
Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased strength and weight loss. This is especially the case for people with knee problems. People with bad knees can be put off using a treadmill because usi...
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By 360fitness | November 5, 2018
Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps and triceps while longer barbells are great for compound movements such as squats and deadlifts. To help you decide what training barbell you need, ...
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By 360fitness | November 4, 2018
When you buy a piece of exercise equipment you want it to be worth the money and last a considerable time. This is no different when looking for an elliptical. You don’t need to buy the most expensive elliptical to get quality, there are a number of ellipticals that offer quality at fantastic...
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By 360fitness | November 3, 2018
If you’re looking for a great way to burn fat without putting your joints under pressure or exposing them to continuous impacts, then you should consider an elliptical. These pieces of gym equipment are popular because they are suitable for people of all ages and continue to give amazing resul...
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By 360fitness | November 1, 2018
Choosing to make a home gym can be a worthwhile investment over paying for ongoing memberships and workout classes. There’ll be no more waiting for equipment and it’ll be less of a struggle to make your way from the sofa to the gym when everything you need is inside your home. But, what is every...
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By 360fitness | September 29, 2018
The foundation of every great gym (residential or commercial) is a solid and sturdy floor. Rubber gym matting is the most common type of flooring that is used to support the daily activities that occur in every gym. Interlocking tiles and basic rolls are the two main types of rubber flooring, but th...
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By 360fitness | September 25, 2018
When it comes to Olympic barbells people mainly think of a straight stiff bar that we use to bench press with and give it really no other thought which is fine for the beginners or the less than average user. There many different styles, steel, knurling, spin, whip and finish that determines the qua...
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By 360fitness | December 4, 2017
LifeSpan E3i: The Lifespan E3i offers unparalleled value in the realm of elliptical trainers. At less than $1500 dollars, it is the only elliptical even remotely close to this price point that provides an adjustable ramp to allow for changes in incline. Elevating the incline will increase glute and ...
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By 360fitness | December 1, 2017
Octane ZR8: The Octane ZR8 is the ultimate training apparatus for serious runners who have longevity in mind. The Zero Runner is similar to an elliptical in the sense that it eliminates any impact from your cardio workout, but it is unique because it allows the runner to maintain their true stride r...
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By 360fitness | November 30, 2017
Best Home Ellipticals: Life Fitness E1: The Life Fitness E1 is a rear-drive elliptical that recreates a similar experience to the elliptical most commonly found in gyms and health clubs all over the world. The design is sleek and the operation is very intuitive; even for those with minimal experienc...
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By 360fitness | November 16, 2017
Octane Q37x: Measuring in at under five and a half feet in length, Octane has done an outstanding job of creating a compact elliptical that will fit in most settings without taking over the room. Despite its efficient size, the Q37x makes no sacrifices when it comes to smoothness or durability. U...
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By 360fitness | November 7, 2017
Purpose of Kettlebell Training 1.Increases Fat Loss Kettlebell movements are explosive and endurance based. This combination improves power output, while also improving endurance to produce the ultimate fat loss formula. Sustaining consistent muscular contractions over a long period of time allows y...
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