There are four main types of rowing machines you should know about. What separates them is the way in which they provide resistance, and this is the key ...
If you’re already here then we don’t need to tell you about all the physical and mental benefits of running on a treadmill. However, if you’re plann...
One of the biggest reasons many of us start exercising is to lose some inches around our waist. Whether this is just because you want to feel better about y...
Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased stren...
Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps and...
When you buy a piece of exercise equipment you want it to be worth the money and last a considerable time. This is no different when looking for an ...
Choosing to make a home gym can be a worthwhile investment over paying for ongoing memberships and workout classes. There’ll be no more waiting for equi...
The foundation of every great gym (residential or commercial) is a solid and sturdy floor. Rubber gym matting is the most common type of flooring that is used to suppo...
When it comes to Olympic barbells people mainly think of a straight stiff bar that we use to bench press with and give it really no other thought which is fine for th...