If you are setting up your own home gym or are the owner of a commercial gym, one thing always matters above all else. You need to own quality fitness eq...
Spin bikes are a popular choice among cyclists who want to keep training whatever the weather and for fitness fanatics who like to burn a lot of calories during their ...
Using a treadmill can reduce body fat, improve mental wellbeing and improve your bones and joints. With all these benefits to be had, it’s important th...
Ellipticals are a fantastic option for those wanting to get fitter and lose weight. They’re cardiovascular machines and less harsh on your joints than a treadm...
There are four main types of rowing machines you should know about. What separates them is the way in which they provide resistance, and this is the key ...