Using a treadmill can reduce body fat, improve mental wellbeing and improve your bones and joints. With all these benefits to be had, it’s important t...
Ellipticals are a fantastic option for those wanting to get fitter and lose weight. They’re cardiovascular machines and less harsh on your joints than a tread...
There are four main types of rowing machines you should know about. What separates them is the way in which they provide resistance, and this is the key...
One of the biggest reasons many of us start exercising is to lose some inches around our waist. Whether this is just because you want to feel better about ...
Sometimes our intentions to exercise are there, but ongoing niggles and medical issues prevent us from turning that motivation into sweat, increased stre...
Barbells are a key ingredient in a lot of weight lifting activities. Smaller barbells are perfect for isolating upper body muscle groups such as biceps an...